Mindful Moments Journal: For Kids Aged 7–11

Mindful Moments Journal is an interactive book for children aged 7–11, created by Sonya, founder of Viola Serenity Healing. It offers a safe, inspiring space for kids to explore feelings, calm busy minds, and celebrate their strengths. Inside are daily prompts, grounding exercises, creative activities, guided meditations, breathing techniques, superhero poses, gratitude and mood trackers, plus a certificate of completion. With open-ended questions and gentle guidance, it nurtures self-awareness, resilience, and positive habits without pressure. Children can write, draw, or doodle in any order. Perfect for home or classroom use, this beautifully designed journal makes a thoughtful gift that helps kids build confidence while enjoying a touch of everyday magic.

Details: 193 pages | English | Ages 7–11 | 21.59 x 1.12 x 27.94 cm | 576 g | Published 7 Sept 2025